What if a smoothie could make your skin glow?

Skin is a reflection of our inner balance. While cosmetic products have their role to play, they are not always enough to meet the deep needs of our body. Radiant, supple, and balanced skin is also built from within.

In this article, we share our favorite blue smoothie recipe, ultra-simple to make, with ingredients designed to nourish your skin from the inside. This antioxidant smoothie is a natural beauty recipe ideal for achieving glowing skin and good health.

Get your blender ready: it's time to add a little blue to your beauty routine 🩵

Ingredients (for 1 large glass):

- 1 ripe banana

- Between 70 and 100g of blueberries

- Between 3 and 5g of blue spirulina powder

- 1 tablespoon of plain plant-based yogurt (or fromage blanc)

- 150 ml of plant-based milk (almond, oat, or coconut...)

- 1 teaspoon of honey or agave syrup (optional)

You can add a few ice cubes or keep it in the fridge for 10 minutes for a more refreshing drink.

Tip:

This smoothie can be consumed in the morning or as a snack during the day. For a lasting effect on the skin, you can have it 2 to 3 times a week.

⚠ CAUTION BEFORE TAKING SPIRULINA:

Spirulina is a nutrient-rich superfood, however, it is important to use it reasonably:

• Pregnant women: It is recommended to consult a doctor before using spirulina during pregnancy.
• Smokers: It is advisable to use it in moderation. Spirulina could interact with certain substances related to smoking.
• Dosage: Do not exceed a dose of 3 to 5g of spirulina per day. When in doubt, start with small amounts and adjust according to the advice of a specialist.
• Medical history: If you have a medical history, including thyroid problems, blood clotting disorders, or if you are taking medication, it is essential to consult a doctor before starting spirulina.