To best preserve the nutrients in fruits and vegetables, use a quality juice extractor .

1. Start by rinsing all the fruits and vegetables under cold water; keep the skin on, as it contains a high amount of vitamins and minerals.
   
   
2. Then, using a cutting board and a knife, cut your fruits and vegetables into pieces. (Make them small enough to fit into your extractor; use the whole fruits and vegetables, seeds included).
   
   
3. Start by processing the spinach leaves and bok choy, accompanying them with cucumber or apples to make them easier to pass through the extractor.
   
   
4. Continue in this way, alternating all the fruits and vegetables.
   
   
5. Then, pour the green detox juice into a large glass bottle with a lid and place it in the fridge for at least 1 hour. (It tastes better when it's well chilled.)