Many people think they have dry skin when they are actually suffering from dehydration. However, these two issues are very different and require appropriate care.
Dry skin: a skin type
Dry skin is a natural characteristic of the skin. It produces less sebum than normal, which weakens its natural protection.
The main signs are:
- Constant feeling of tightness
- Rough texture
- Flaking
- Lack of comfort
- Increased sensitivity
Dry skin needs nourishment and lipids to strengthen its skin barrier.
Dehydrated skin: a temporary state
Dehydration corresponds to a lack of water in the surface layers of the skin.
Unlike dry skin, it can affect all skin types, including oily skin.
Common signs:
- Dull complexion
- Dehydration lines
- Occasional feeling of discomfort
- Loss of suppleness
- Apparent fatigue
How to know which one concerns you?
Gently pinch your cheek.
If fine lines appear immediately and then disappear, it is often dehydration.
If your skin remains rough, uncomfortable, and lacks suppleness over the long term, it is probably dry.
The causes of dehydration
Several factors can cause water loss:
- Air conditioning
- Heating
- Pollution
- Stress
- Lack of sleep
- Harsh cleansers
- Sun exposure
Adapted solutions
For dry skin
Opt for:
- Plant oils
- Nourishing balms
- Ceramides
- Essential fatty acids
For dehydrated skin
Focus on:
- Hyaluronic acid
- Glycerin
- Aloe vera
- Good daily hydration
The role of sleep
During the night, the skin activates its repair mechanisms. Insufficient sleep promotes skin dehydration and accentuates signs of fatigue.
Creating an environment conducive to sleep can therefore indirectly improve skin hydration.
Conclusion
Correctly identifying your need is the first step toward more comfortable skin. Dry skin lacks lipids, while dehydrated skin lacks water. By adapting your routine to your real situation, you will achieve much more effective results.