Wear sunscreen every day.
Sunscreen is one of the most important things you can do for your skin.
Applied correctly, sunscreen protects your skin from the sun's harmful ultraviolet (UV) rays, which cause sunburn, skin cancer, and premature skin aging, such as wrinkles and age spots.
For optimal protection, apply a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher to all skin not covered by clothing, and reapply every two hours or after swimming or sweating.
To save time in your skincare routine, you might consider using a moisturizer that also contains sunscreen. However, while cosmetics containing sunscreen are convenient, remember to reapply them to get the best possible sun protection.
Keep in mind that no sunscreen can block 100% of the sun's UV rays. It is therefore important to seek shade and wear sun-protective clothing when you are outdoors, including a lightweight long-sleeved shirt, pants, a wide-brimmed hat, and sunglasses with UV protection, if possible.
For more effective sun protection, choose clothing with a label indicating the Ultraviolet Protection Factor (UPF).
Avoid tanning beds, which emit harmful UV rays that cause skin cancer. In fact, a single indoor tanning session can increase the risk of melanoma by 20%, squamous cell carcinoma by 67%, and basal cell carcinoma by 29%.
If you want that golden glow, use self-tanning products instead. Applied correctly, self-tanners look natural and do not cause orange skin, streaks, or spots.
Simplify your skincare routine. Less is more when it comes to skincare. Using too many products, especially multiple anti-aging products, can irritate your skin. Instead, focus on the basics, such as a gentle cleanser, sunscreen, and a moisturizer. Establish morning and evening skincare routines that work for your skin, and stick to them.
Choose skincare products formulated for your skin type. Understanding your skin type will help you learn how to care for your skin and choose the skincare products that are right for you. As mentioned above, here is how to identify and understand your skin type:
Sensitive skin: May sting or burn after product use
Normal skin: Clear and not sensitive
Dry skin: Flaky, itchy, or rough
Combination skin: Dry in some areas and oily in others
Oily skin: Shiny and greasy
Keep your hands away from your face. Every time you touch your face, you transfer dirt, germs, and oil from your hands to your face. Do your best to leave your skin alone throughout the day. Avoid popping or squeezing pimples, as this can cause scarring.
Examine your skin regularly.
It is important to regularly examine your skin for new spots, spots that are different from others on your body, or moles that itch, bleed, or change color, as these are often warning signs of skin cancer. If you notice any suspicious spots, make an appointment with a board-certified dermatologist.
Sunscreen is one of the most important things you can do for your skin.
Applied correctly, sunscreen protects your skin from the sun's harmful ultraviolet (UV) rays, which cause sunburn, skin cancer, and premature skin aging, such as wrinkles and age spots.
For optimal protection, apply a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher to all skin not covered by clothing, and reapply every two hours or after swimming or sweating.
To save time in your skincare routine, you might consider using a moisturizer that also contains sunscreen. However, while cosmetics containing sunscreen are convenient, remember to reapply them to get the best possible sun protection.
Keep in mind that no sunscreen can block 100% of the sun's UV rays. It is therefore important to seek shade and wear sun-protective clothing when you are outdoors, including a lightweight long-sleeved shirt, pants, a wide-brimmed hat, and sunglasses with UV protection, if possible.
For more effective sun protection, choose clothing with a label indicating the Ultraviolet Protection Factor (UPF).
Avoid tanning beds, which emit harmful UV rays that cause skin cancer. In fact, a single indoor tanning session can increase the risk of melanoma by 20%, squamous cell carcinoma by 67%, and basal cell carcinoma by 29%.
If you want that golden glow, use self-tanning products instead. Applied correctly, self-tanners look natural and do not cause orange skin, streaks, or spots.
Simplify your skincare routine. Less is more when it comes to skincare. Using too many products, especially multiple anti-aging products, can irritate your skin. Instead, focus on the basics, such as a gentle cleanser, sunscreen, and a moisturizer. Establish morning and evening skincare routines that work for your skin, and stick to them.
Choose skincare products formulated for your skin type. Understanding your skin type will help you learn how to care for your skin and choose the skincare products that are right for you. As mentioned above, here is how to identify and understand your skin type:
Sensitive skin: May sting or burn after product use
Normal skin: Clear and not sensitive
Dry skin: Flaky, itchy, or rough
Combination skin: Dry in some areas and oily in others
Oily skin: Shiny and greasy
Keep your hands away from your face. Every time you touch your face, you transfer dirt, germs, and oil from your hands to your face. Do your best to leave your skin alone throughout the day. Avoid popping or squeezing pimples, as this can cause scarring.
Examine your skin regularly.
It is important to regularly examine your skin for new spots, spots that are different from others on your body, or moles that itch, bleed, or change color, as these are often warning signs of skin cancer. If you notice any suspicious spots, make an appointment with a board-certified dermatologist.