There is a reason dry brushing has been gaining traction. The list of benefits is long:

Skin detoxification
The mechanical action of dry brushing is excellent for exfoliating rough, dry skin. Dry brushing unclogs pores during the exfoliation process. It also helps detoxify the skin by increasing blood circulation and promoting lymphatic flow/drainage. Furthermore, by unclogging pores, the body sweats more easily and eliminates toxins present in the organism.

Stimulating the nervous system
Dry brushing can make you feel good because it has the added benefit of stimulating your nervous system. It can also give you a feeling of invigoration, much like a massage often does.

Giving your skin a more radiant glow
Removing dead cells can help make your skin smoother and softer. It can also temporarily give your skin a brighter appearance.

Gentler on your skin than scrubbing in the shower
Hot water inflames your skin and even strips away the oils, fats, and proteins that keep your skin healthy. This can cause redness and itching. Dry brushing your skin allows you to exfoliate and increase blood circulation without stripping it of moisture the way hot shower water does.

Can I dry brush if I have sensitive skin or other skin conditions?
It is possible to use a dry brush if you have sensitive skin. For dry brushing to be fully effective, the bristles generally need to be quite firm. But if your skin is too sensitive, you can use a simple dry washcloth. If you notice redness, swelling, or inflammation while brushing, stop immediately.

Furthermore, never dry brush over moles, warts, or bumps, among others. Consult your dermatologist if you have any questions.

"Do not use a dry brush or cloth on broken skin. This includes cuts, scrapes, lesions, sores, or burnt skin, including sunburns," she adds. "Never brush over areas of infection, general redness or irritation, inflammation, cellulitis, or skin cancer. Stop dry brushing if the skin becomes irritated or inflamed."

When should I dry brush?
The best time to dry brush is right before showering. This way, you can wash away the dead cells and skin flakes. Be sure to apply lotion afterward to rehydrate your skin.

How do I dry brush my skin?

Using a natural bristle brush, start at your feet or ankles and work your way up using long, fluid strokes on your limbs.
Next, move the brush in a circular motion on your torso and back.
Since this process can be a bit too harsh for sensitive areas like the abdomen, breasts, and neck, lighten the pressure if necessary.
A few overlapping passes per area are sufficient. If you spend too long on the same area, you risk causing irritation or bleeding.
Dry brush once a day and take a shower immediately afterward.

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